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Workplace Wellness Training

Learn how to reduce stress for a healthier, happier and more productive workplace

Training Overview

Stress has a major impact on the function of our body and our mind, and can impact our overall happiness and our performance in the workplace.

This training shares practical strategies to reduce the effect of stress on your body and your mind. It shows, delegates how to leverage mindfulness and resilience so they feel more in control, and are able to perform better at work. It also includes essential reminders of how to eat, drink and sleep better for improved wellbeing.

Practical and energising, this workshop is interactive, engaging and fun. We encourage participation to make the training dynamic and enjoyable for all attendees.

What You’ll Learn

WeTrain’s Workplace Wellness course is tailored to meet your company’s unique situation and goals. Each course will vary depending on your circumstances but will likely include some of the following topics and material:

  • What is stress and what are the hidden costs of not managing it properly
  • The physical effects of stress and the symptoms of burnout
  • How stress undermines your mind and how to explore the personal effects of stress
  • How to manage stress in a healthy way
  • What mindfulness is and how it can be used to reduce stress
  • The practice of proven breathing techniques to optimise nervous system function and reduce the impact of stress.
  • Your personal energy source and how to harness it to be effective
  • Weapons to combat stress and improve physical, mental and emotional health
  • What is resilience and why it is key to being effective in the workplace
  • The best ways to manage emotions and why this is essential to being resilient
  • How to optimise your health through the right diet and water intake, and understanding the benefits of a good night’s sleep
  • Personal ‘stress-less’ action plans to improve workplace wellbeing for the long term
  • … and more

The Benefits of Workplace Wellness Training For You and Your Organisation

In the workplace, resilience refers to an employee’s ability to cope with challenges and remain engaged, well and productive. Having resilient staff is vital for organisations wanting to operate efficiently Resilient staff are better able to deal with stress and are less likely to suffer from depression, mental health issues, and physical illnesses.

This Workplace Wellness Training will show your staff the importance of reducing stress and building resilience, while also showing them how to maximise their physical health through positive lifestyle changes.

Organisations which have taken part in Workplace Wellness training report the following benefits:

  • A healthier team which is better equipped to deal with stress
  • A more harmonious workplace culture
  • More productivity thanks to reduced sick days and stress leave
  • Improved customer feedback thanks to more positive interactions with your team
  • Better business results

Who Should Attend Workplace Wellbeing Training?

WeTrain’s Workplace Wellness program is suitable for anyone in any industry. Experience and customer feedback have told us that Workplace Wellness training is beneficial threefold: for the attendees, the organisation and ultimately, the customer.

Employees who will find the course content helpful include:

  • Call centre operators
  • Customer facing staff
  • Internal staff
  • Team leaders, supervisors and managers
  • Your Executive team

As your course is unique to your company, we tailor it to the appropriate level and audience relevance. Just tell us your requirements.

How is the Course Delivered?

WeTrain’s Workplace Welness course is generally presented as an engaging, interactive and fun one-day program, however we can tailor the content to present a shorter session for conferences and events.

We aim to deliver training which is completely relevant for your business and your team. That’s why we undertake an initial consultation, where we assess the skill level of your attendees, address your desired outcomes and find out valuable information about your company and its current set-up.

Remember, it’s your course, so you get to decide where it takes place. We are happy to teach WeTrain’s Call Centre program either from your workplace or at a venue of your choice.

Convenient Training at Your Premises or Off-Site

WeTrain can come to your office if you have the right space and facilities to host your training, or we can talk about off-site venues to conduct your training.

What Are Ideal Course Numbers?

Our courses are typically ‘hands-on’, so we suggest keeping numbers to a minimum of 3 and a maximum of 12 people. This allows our trainer to interact with your entire group yet still have enough time to allow for one-to-one interactions.

If your group exceeds 12, we will happily structure your training program to meet the needs of a larger audience. Please contact us to discuss your requirements.

The WeTrain Advantage—WeTrain’s National Network of Trainers

Catering to all, from single-site businesses to nationwide corporate companies, WeTrain has one of Australia’s largest networks of professional and experienced trainers for corporate communication training programs. Your course will be delivered by a subject expert who is highly practised and has qualified to represent us by attending the WeTrain Institute, our exclusive in-house training program.

Each of our trainers has the minimum qualification of a Certificate 4 in Training and Assessment, as well as many years of industry experience. We guarantee your course will be interesting, engaging and informative, with interactive techniques that encourage accelerated learning.




Some of the Organisations
we have worked with include:

In operation for 25 years, WeTrain has worked with companies from around Australia.

What Our Customers Say

“The RIRDC Rural Women’s Award has enjoyed a two—year long relationship with WeTrain. The Award is a leadership and capacity building initiative and we employ their trainers to teach our Award recipients to present professionally and with confidence. Judeth was our trainer and her workshops are the stand—out workshops of our program, because she empowers people and she offers strategic and practical support and tools. I love the way Judeth practices what she preaches, she puts a lot of work into preparing for her workshops and has an intimate knowledge of our recipients, so ensuring solid connections and maximising the benefits of the learnings. And the results speak for themselves. Our Award recipients have delivered incredibly powerful and moving presentations thanks to Judeth’s efforts”

Edwina Clowes, National Coordinator – RIRDC Rural Women’s Award

“Thank you for delivering a great workshop that gave our staff the feedback, tips and confidence they needed to deliver professional presentations. The workshops were well considered and catered to the different learning styles and experience levels in our different teams. The sessions were enjoyed by all and were very beneficial. I would highly recommend the training”

Santi Burridge, Director, Treysta Wealth Management

How Can We Help With Your Training Needs? Contact WeTrain Today

We are looking forward to working with your organisation providing communication training for your employees.




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