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Mindfulness Training

Learn to clear the mental clutter and focus on what is important for better results at work.

Training Overview

In this hyper-stimulating world, it can be easy to be swept up in a rising tide of social media, marketing messages and to-do lists. As a result, we lose the power to simply ‘be’.

The term Mindfulness refers to taking the time to acknowledge and appreciate the things around us. Practising this technique can reduce anxiety, limit the impact of daily stressors and help you better prioritise the tasks and people which are truly important.

This course shares the concept of Mindfulness and will show your team how to put it into practice. By offering this training to your team, you can help them to improve their productivity and their personal wellbeing.

Practical and energising, this workshop is interactive, engaging and fun. We encourage participation to make the training dynamic and enjoyable for all attendees.

What You’ll Learn

WeTrain’s Mindfulness Training course is tailored to meet your company’s unique situation and goals. Each course will vary depending on your circumstances but will likely include some of the following topics and material:

  • What mindfulness is and why it is important in the fast-paced, modern world
  • The physical and mental benefits of practicing mindfulness
  • How mindfulness can help you at home, at play and in the workplace
  • Practicing mindfulness in a formal and informal way
  • How to take the pressure off a full mind in order to find more personal and professional clarity
  • How breathing and visualisation can improve your mindfulness
  • Being mindful of your hunger and mindful eating for better health
  • Applying mindfulness as a regular part of your day to reduce stress and gain clarity
  • How mindfulness can make you more resilient as a professional
  • … and more

The Benefits of Mindfulness Training For You and Your Organisation

Being mindful allows us to appreciate the important things in life and feel less caught up by the ‘small stuff’ and the daily grind.

For staff who feel pressure to do well, understanding how to be mindful can make a difference to their confidence, their stress levels and their performance at work.

Organisations which have taken part in Mindfulness training report the following benefits:

  • Happier, more engaged staff who experience less stress and anxiety
  • Staff who are better able to prioritise and pay attention to what is important
  • Increased productivity in the areas which are most profitable to the business
  • More positive customer feedback thanks to improved customer experiences
  • Better business results

Who Should Attend Mindfulness Training?

WeTrain’s Mindfulness program is suitable for anyone in any industry. Experience and customer feedback have told us that Mindfulness training is beneficial threefold: for the attendees, the organisation and ultimately, the customer.

Employees who will find the course content helpful include:

  • Call centre operators
  • Customer-facing staff
  • Team leaders, supervisors and managers
  • Internal staff members
  • Your Executive team

As your course is unique to your company, we tailor it to the appropriate level and audience relevance. Just tell us your requirements.

How is the Course Delivered?

WeTrain’s Mindfulness course is generally presented as an engaging, interactive and fun one-day program, however we can tailor the content to present a shorter session for conferences and events.

We aim to deliver training which is completely relevant for your business and your team. That’s why we undertake an initial consultation, where we assess the skill level of your attendees, address your desired outcomes and find out valuable information about your company and its current set-up.

Remember, it’s your course, so you get to decide where it takes place. We are happy to teach WeTrain’s Mindfulness program either from your workplace or at a venue of your choice.

Convenient Training at Your Premises or Off-Site

WeTrain can come to your office if you have the right space and facilities to host your training, or we can talk about off-site venues to conduct your training.

What Are Ideal Course Numbers?

Our courses are typically ‘hands-on’, so we suggest keeping numbers to a minimum of 3 and a maximum of 12 people. This allows our trainer to interact with your entire group yet still have enough time to allow for one-to-one interactions.

If your group exceeds 12, we will happily structure your training program to meet the needs of a larger audience. Please contact us to discuss your requirements.

The WeTrain Advantage—WeTrain’s National Network of Trainers

Catering to all, from single-site businesses to nationwide corporate companies, WeTrain has one of Australia’s largest networks of professional and experienced trainers for corporate communication training programs. Your course will be delivered by a subject expert who is highly practised and has qualified to represent us by attending the WeTrain Institute, our exclusive in-house training program.

Each of our trainers has the minimum qualification of a Certificate 4 in Training and Assessment, as well as many years of industry experience. We guarantee your course will be interesting, engaging and informative, with interactive techniques that encourage accelerated learning.




Some of the Organisations
we have worked with include:

In operation for 25 years, WeTrain has worked with companies from around Australia.

What Our Customers Say

“The RIRDC Rural Women’s Award has enjoyed a two-year long relationship with WeTrain. The Award is a leadership and capacity building initiative and we employ their trainers to teach our Award recipients to present professionally and with confidence. Judeth was our trainer and her workshops are the stand-out workshops of our program, because she empowers people and she offers strategic and practical support and tools. I love the way Judeth practices what she preaches, she puts a lot of work into preparing for her workshops and has an intimate knowledge of our recipients, so ensuring solid connections and maximising the benefits of the learnings. And the results speak for themselves. Our Award recipients have delivered incredibly powerful and moving presentations thanks to Judeth’s efforts”

Edwina Clowes, National Coordinator – RIRDC Rural Women’s Award

“Thank you for delivering a great workshop that gave our staff the feedback, tips and confidence they needed to deliver professional presentations. The workshops were well considered and catered to the different learning styles and experience levels in our different teams. The sessions were enjoyed by all and were very beneficial. I would highly recommend the training”

Santi Burridge, Director, Treysta Wealth Management

How Can We Help With Your Training Needs? Contact WeTrain Today

We are looking forward to working with your organisation providing communication training for your employees.




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