Mindfulness Training
Exceptional Mindfulness Training for Australia
Learn to clear the mental clutter and focus on what is important for better results at work.
The term Mindfulness refers to taking the time to acknowledge and appreciate the things around us. Practising this technique can reduce anxiety, limit the impact of daily stressors and help you better prioritise the tasks and people which are truly important. This course shares the concept of Mindfulness and will show your team how to put it into practice. By offering this training to your team, you can help them to improve their productivity and their personal wellbeing.
What you’ll learn:
- Delivering a memorable and relevant elevator pitch at any networking event
- The importance of a hand shake for making an excellent first impression
- How to be goal-focused and choose the right events to attend in order to promote yourself and your business
- Many More
25+
Years Experience
55k+
People Trained
75+
Specialist Trainers
1-day
program
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Training Overview
In this hyper-stimulating world, it can be easy to be swept up in a rising tide of social media, marketing messages and to-do lists. As a result, we lose the power to simply ‘be’.
The term Mindfulness refers to taking the time to acknowledge and appreciate the things around us. Practising this technique can reduce anxiety, limit the impact of daily stressors and help you better prioritise the tasks and people which are truly important.
This course shares the concept of Mindfulness and will show your team how to put it into practice. By offering this training to your team, you can help them to improve their productivity and their personal wellbeing.
Practical and energising, this workshop is interactive, engaging and fun. We encourage participation to make the training dynamic and enjoyable for all attendees.
What You’ll Learn
WeTrain’s Mindfulness Training course is tailored to meet your company’s unique situation and goals. Each course will vary depending on your circumstances but will likely include some of the following topics and material:
- What mindfulness is and why it is important in the fast-paced, modern world
- The physical and mental benefits of practicing mindfulness
- How mindfulness can help you at home, at play and in the workplace
- Practicing mindfulness in a formal and informal way
- How to take the pressure off a full mind in order to find more personal and professional clarity
- How breathing and visualisation can improve your mindfulness
- Being mindful of your hunger and mindful eating for better health
- Applying mindfulness as a regular part of your day to reduce stress and gain clarity
- How mindfulness can make you more resilient as a professional
- … and more
The Benefits of Mindfulness Training For You and Your Organisation
Being mindful allows us to appreciate the important things in life and feel less caught up by the ‘small stuff’ and the daily grind.
For staff who feel pressure to do well, understanding how to be mindful can make a difference to their confidence, their stress levels and their performance at work.
Organisations which have taken part in Mindfulness training report the following benefits:
- Happier, more engaged staff who experience less stress and anxiety
- Staff who are better able to prioritise and pay attention to what is important
- Increased productivity in the areas which are most profitable to the business
- More positive customer feedback thanks to improved customer experiences
- Better business results
The WeTrain Advantage —WeTrain’s National Network of Trainers
Catering to all, from single-site businesses to nationwide corporate companies, WeTrain has one of Australia’s largest networks of professional and experienced trainers for corporate communication training programs. Your course will be delivered by a subject expert who is highly practised and has qualified to represent us by attending the WeTrain Institute, our exclusive in-house training program.
Each of our trainers has the minimum qualification of a Certificate 4 in Training and Assessment, as well as many years of industry experience. We guarantee your course will be interesting, engaging and informative, with interactive techniques that encourage accelerated learning.
What Are Ideal Course Numbers?
Our courses are typically ‘hands-on’, so we suggest keeping numbers to a minimum of 3 and a maximum of 12 people. This allows our trainer to interact with your entire group yet still have enough time to allow for one-to-one interactions.
If your group exceeds 12, we will happily structure your training program to meet the needs of a larger audience. Please contact us to discuss your requirements.
Who Should Attend Mindfulness Training?
WeTrain’s Mindfulness program is suitable for anyone in any industry. Experience and customer feedback have told us that Mindfulness training is beneficial threefold: for the attendees, the organisation and ultimately, the customer.
Employees who will find the course content helpful include:
- Call centre operators
- Customer-facing staff
- Team leaders, supervisors and managers
- Internal staff members
- Your Executive team
As your course is unique to your company, we tailor it to the appropriate level and audience relevance. Just tell us your requirements.
How is the Course Delivered?
WeTrain’s Mindfulness course is generally presented as an engaging, interactive and fun one-day program, however we can tailor the content to present a shorter session for conferences and events.
We aim to deliver training which is completely relevant for your business and your team. That’s why we undertake an initial consultation, where we assess the skill level of your attendees, address your desired outcomes and find out valuable information about your company and its current set-up.
Remember, it’s your course, so you get to decide where it takes place. We are happy to teach WeTrain’s Mindfulness program either from your workplace or at a venue of your choice.
Convenient Training at Your Premises or Off-Site
WeTrain can come to your office if you have the right space and facilities to host your training, or we can talk about off-site venues to conduct your training.
Training Overview
In this hyper-stimulating world, it can be easy to be swept up in a rising tide of social media, marketing messages and to-do lists. As a result, we lose the power to simply ‘be’.
The term Mindfulness refers to taking the time to acknowledge and appreciate the things around us. Practising this technique can reduce anxiety, limit the impact of daily stressors and help you better prioritise the tasks and people which are truly important.
This course shares the concept of Mindfulness and will show your team how to put it into practice. By offering this training to your team, you can help them to improve their productivity and their personal wellbeing.
Practical and energising, this workshop is interactive, engaging and fun. We encourage participation to make the training dynamic and enjoyable for all attendees.
What You’ll Learn
WeTrain’s Mindfulness Training course is tailored to meet your company’s unique situation and goals. Each course will vary depending on your circumstances but will likely include some of the following topics and material:
- NDelivering a memorable and relevant elevator pitch at any networking event
- NThe importance of a hand shake for making an excellent first impression
- NHow to be goal-focused and choose the right events to attend in order to promote yourself and your business
- N‘Giving’ to networking contacts and make introductions which benefit them as well as you
- NUsing strategy to leverage your contacts while still maintaining genuine connections
- NMaking the most of online networking resources to raise your profile and make relevant contacts
- NHow to follow up with the people you meet at networking events and get the outcome you are hoping for
- N… and more
The Benefits of Mindfulness Training For You and Your Organisation
Being mindful allows us to appreciate the important things in life and feel less caught up by the ‘small stuff’ and the daily grind.
For staff who feel pressure to do well, understanding how to be mindful can make a difference to their confidence, their stress levels and their performance at work.
Organisations which have taken part in Mindfulness training report the following benefits:
- NYou and your staff delivering better first impressions at events
- NStaff who understand how to network strategically and why networking isn’t all about self-promotion
- NA more positive reputation for your business and better recognition amongst industry peers
- NNew business partnerships which can open doors to exciting opportunities
- NMore sales opportunities and better business growth
The WeTrain Advantage —WeTrain’s National Network of Trainers
Catering to all, from single-site businesses to nationwide corporate companies, WeTrain has one of Australia’s largest networks of professional and experienced trainers for corporate communication training programs. Your course will be delivered by a subject expert who is highly practised and has qualified to represent us by attending the WeTrain Institute, our exclusive in-house training program.
Each of our trainers has the minimum qualification of a Certificate 4 in Training and Assessment, as well as many years of industry experience. We guarantee your course will be interesting, engaging and informative, with interactive techniques that encourage accelerated learning.
What Are Ideal Course Numbers?
Our courses are typically ‘hands-on’, so we suggest keeping numbers to a minimum of 3 and a maximum of 12 people. This allows our trainer to interact with your entire group yet still have enough time to allow for one-to-one interactions.
If your group exceeds 12, we will happily structure your training program to meet the needs of a larger audience. Please contact us to discuss your requirements.
Who Should Attend Mindfulness Training?
WeTrain’s Mindfulness program is suitable for anyone in any industry. Experience and customer feedback have told us that Mindfulness training is beneficial threefold: for the attendees, the organisation and ultimately, the customer.
Employees who will find the course content helpful include:
- NYour sales teams and their support staff
- NTeam leaders, supervisors and managers
- NYour brand ambassadors
- NPress and marketing teams
- NYour Executive team
As your course is unique to your company, we tailor it to the appropriate level and audience relevance. Just tell us your requirements.
How is the Course Delivered?
WeTrain’s Mindfulness course is generally presented as an engaging, interactive and fun one-day program, however we can tailor the content to present a shorter session for conferences and events.
We aim to deliver training which is completely relevant for your business and your team. That’s why we undertake an initial consultation, where we assess the skill level of your attendees, address your desired outcomes and find out valuable information about your company and its current set-up.
Remember, it’s your course, so you get to decide where it takes place. We are happy to teach WeTrain’s Mindfulness program either from your workplace or at a venue of your choice.
Convenient Training at Your Premises or Off-Site
WeTrain can come to your office if you have the right space and facilities to host your training, or we can talk about off-site venues to conduct your training.
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